CITED CLIPS
Creatine Benefits
Creatine is often associated with muscle performance, but its benefits extend far beyond that. Research indicates potential positive effects on bone mineral density, cognitive function, and even mood disorders. While it does not prevent or treat neurodegenerative diseases, the brain utilizes Creatine as a crucial energy source, highlighting its importance for overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Can you list all the supplements that Andy Galpin discusses in the context of performance enhancement?
What does Dr. Andy Galpin say about supplements in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Supplement Quality Matters?
What does Dr. Andy Galpin say about supplements?