Muscle Fiber Hypertrophy
Andy explains how endurance training can lead to fiber type specific hypertrophy, resulting in large slow twitch muscle fibers. He also discusses how exogenous testosterone can change the game and lead to exceptionally large muscle fiber size.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What is the difference between slow twitch muscles and fast twitch muscles as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65?
How do fast-twitch fibers differ from slow-twitch fibers in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin and the clip Muscle Fiber Types?
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