Power Production
Andy explains why the snatch is the best way to produce force and how it leads to athletes being exceptionally powerful. The combination of strength and speed allows them to jump higher and lift heavier weights, resulting in a high power output. Peter questions if the same strength principles apply to these athletes.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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