Effective Cluster Sets
Andy Galpin explains the science behind cluster sets and how they can be highly effective for strength and hypertrophy. By taking microbreaks between reps, the quality of each rep improves, resulting in higher force and velocity output. This technique has been used by Olympic weightlifters for years and has been shown to be effective for pure strength. However, it's important to consider the goal of the training before implementing this technique.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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