Powerlifting Techniques
Andy Galpin explains how Olympic weightlifting is self-limiting due to its technical demands, while powerlifting intentionally limits range of motion to maximize the score on the barbell. He also discusses the difference in technical demands between powerlifting exercises such as the bench press and deadlift versus the snatch and squat.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Related Questions
What does Andy Galpin say about progressing safely in movements like deadlift or squats?
What does Andy Galpin say about progressing safely in movements like deadlift or squats in the episode 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Mitigating Injury Risks?
What does Professor Andy Galpin say about progressing safely in movements like deadlift or squats in the episode 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Mitigating Injury Risks?