Injury Prevention Strategies
Andy Galpin and Peter Attia discuss injury prevention strategies, including the importance of tissue tolerance and gradual exposure to demands, the benefits of incorporating running into a fitness routine, and the effectiveness of warm-up exercises such as jumping and lower leg variability drills.In this clip
From this podcast
The Peter Attia Drive Podcast
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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