Nutrition and Performance
Tim shares his plans to optimize sleep and training while preparing for a skiing trip. Andy emphasizes the importance of micronutrients for performance and feeling good, contrasting them with macronutrients that primarily affect appearance. Their candid discussion reveals Tim's honest approach to nutrition, including his unconventional breakfast choices, showcasing the balance between enjoyment and performance in fitness.In this clip
From this podcast
Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Related Questions
What topics does Tim Ferriss discuss in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Training Transformation?
Tell me about Tim Ferriss in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Training Transformation.