CITED CLIPS
Movement Mastery
Andy emphasizes the importance of integrating movement patterns across different exercises rather than treating them in isolation. He advocates for a holistic approach to training, ensuring that every aspect of movement—like foot and heel connections—are consistently practiced. The "three to five method" is introduced as a simple yet effective guideline for structuring workouts, focusing on frequency, sets, and reps to optimize strength and performance.In this clip
From this podcast
Tim Ferriss Show
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Related Questions