Published Jun 25, 2024
Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin
Muscle physiology expert Dr. Andy Galpin shares career-defining moments, versatile training strategies, the importance of biomarkers, and effective sleep optimization techniques to empower listeners to enhance their health and performance.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsWelcome to Perform with Dr. Andy Galpin
Answers 383 questionsGenetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questions