Published Jun 25, 2024

Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

Muscle physiology expert Dr. Andy Galpin shares career-defining moments, versatile training strategies, the importance of biomarkers, and effective sleep optimization techniques to empower listeners to enhance their health and performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Andy Galpin

Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

Topics covered

Popular Clips

Protein Essentials

Risk and VO2 Max

Medical School Insights

Muscle Growth Insights

Muscle Quality Insights

Sleep Issues Unpacked

Discovering Strength Science

Digital Twins Explained

Training Program Insights

Hustle and Opportunity

Sleep and Strength Training

Range of Motion

Digital Twins in Health

Resilience and Focus

Overcoming Academic Challenges

Episode Highlights

Professional Journey

Training Strategies

Muscle Physiology

Sleep Optimization

Related Episodes

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

Welcome to Perform with Dr. Andy Galpin

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

How Lactate & Metabolism Influence Performance

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Nutrition to Support Brain Health & Offset Brain Injuries

How to Enhance Performance With Better Sleep

How to Use & Interpret Blood Tests for High Performance

How to Improve Your VO2 Max & Build Endurance

Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

Topics covered

Popular Clips

Episode Highlights

Professional JourneyDr. Andy Galpin, a leading muscle physiology expert, shares key moments and decisions that shaped his successful career. He discusses his unique experiences, mentorship influences, and significant scientific contributions.

Professional Journey

Training StrategiesAndy Galpin explores the significance of training variety, optimizing muscle training, and overcoming barriers to achieve fitness goals. He shares practical tips and personal experiences to help listeners enhance their health and performance.

Training Strategies

Muscle PhysiologyAndy Galpin emphasizes the critical role of biomarkers in understanding muscle health and overall physiology. He explains how these markers can guide personalized health and performance strategies.

Muscle Physiology

Sleep OptimizationAndy Galpin discusses the complexities of sleep issues, their impact on performance, and effective solutions. He highlights the importance of identifying root causes and criticizes traditional sleep tracking methods for their limitations.

Sleep Optimization

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