Published May 31, 2023

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

Join Kristen Holmes and Dr. Andy Galpin as they delve into the essentials of an effective strength training program, exploring its impact on both performance and longevity, while providing tailored advice for women and optimal recovery strategies through a blend of science and practical tips.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Andy Galpin

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

Topics covered

Popular Clips

Strength Training Essentials

Neural Adaptations

Resistance Training Science

Women's Strength Training

Muscle Quality Matters

Modifiable Variables

Speed and Strength

Progressive Overload Strategy

Strength Training Insights

Strength and Size Relationship

Training for Longevity

Accelerating Recovery Tips

Strength Predicts Mortality

Defining Strength Training

Episode Highlights

High Performance vs. Longevity

Strength Training Fundamentals

Strength Training for Women

Recovery Strategies

Related Episodes

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

Welcome to Perform with Dr. Andy Galpin

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

How to Improve Your VO2 Max & Build Endurance

How & Why to Strengthen Your Heart & Cardiovascular Fitness

How Lactate & Metabolism Influence Performance

How to Enhance Performance With Better Sleep

Nutrition to Support Brain Health & Offset Brain Injuries

How to Use & Interpret Blood Tests for High Performance

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

Topics covered

Popular Clips

Episode Highlights

High Performance vs. Longevity

Strength Training FundamentalsAndy Galpin provides a comprehensive look at strength training, emphasizing its multifaceted nature. He discusses the importance of progressive overload and neural adaptations in achieving optimal results.

Strength Training Fundamentals

Strength Training for WomenNext, Andy Galpin offers valuable insights into strength training for women, particularly those in the perimenopause stage. He shares practical tips on managing symptoms and maintaining effective training routines.

Strength Training for Women

Recovery StrategiesAndy Galpin shares comprehensive strategies for optimizing recovery, emphasizing the balance of soreness, sleep, and nutrition. He also explores various thermal and technological modalities to enhance both acute and chronic recovery.

Recovery Strategies

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