Published Jun 12, 2024

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Andy Galpin delves into heart physiology, VO2 Max, and heart rate insights, revealing how to fortify cardiovascular fitness and the science behind human endurance.

Episode Highlights

Topics covered

Questions from this episode

- How to properly train in Zone 2
  Asked by 282 people
- How can I improve my VO2 max?
  Asked by 133 people
- Can you provide more details about 'zone two' exercises and other physical activities that can help lower blood pressure?
  Asked by 111 people
- How can someone improve their VO2 max?
  Asked by 96 people
- What is Zone 2 cardio?
  Asked by 84 people
- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 84 people
- What are the benefits of AG1?
  Asked by 70 people
- What are the benefits of Zone 2 cardio?
  Asked by 55 people
- How can I increase my VO2 max?
  Asked by 42 people
- Why are electrolytes important for hydration?
  Asked by 32 people
- What are the benefits of Zone 2 training?
  Asked by 31 people
- Show me different training exercises for improving VO2 max
  Asked by 28 people
- What are other benefits of High-Intensity Interval Training (HIIT)?
  Asked by 26 people
- How can someone improve their resting heart rate?
  Asked by 23 people
- Tell me more about the methods for testing VO2 max
  Asked by 22 people

Episode Highlights

Related Episodes

How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
How to Use & Interpret Blood Tests for High Performance
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
How to Enhance Performance With Better Sleep
Answers 383 questions
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Answers 383 questions
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
Nutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Heart PhysiologyAndy Galpin explains the intricacies of heart function, comparing cardiac and skeletal muscles, and how the heart adapts to various stimuli. He provides insights into the unique properties of cardiac muscle and its critical role in overall health and performance.

Heart Physiology

VO2 Max ImportanceAndy Galpin explains the significance of VO2 Max, a key indicator of cardiovascular fitness, and its impact on health and performance. He shares insights into how elite athletes achieve remarkable VO2 Max levels, setting new standards in human endurance.

VO2 Max Importance

Heart Rate InsightsAndy Galpin breaks down the fundamentals of heart rate, its variability, and the impact of different training intensities on cardiovascular fitness. He provides actionable insights into how heart rate metrics can guide fitness improvements and overall health.

Heart Rate Insights

Related Episodes