Published Jul 10, 2024

How to Enhance Performance With Better Sleep

Andy Galpin delves into the essential role of sleep in athletic performance, providing practical insights and techniques to optimize sleep quality, duration, and timing for enhanced speed, accuracy, and cognitive function.

Episode Highlights

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Questions from this episode

- What protocols are recommended for improving sleep?
  Asked by 5,925 people
- How can I improve my sleep?
  Asked by 360 people
- How can I improve my sleep quality?
  Asked by 352 people
- How long should you sleep?
  Asked by 288 people
- How can I improve sleep quality?
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- How to improve sleep
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- When are the best times during the day to consume electrolytes?
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- What are the benefits of caffeine?
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- How can I stop snoring?
  Asked by 79 people
- What are some recommended electrolyte products?
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- How can I optimize my sleep for shift work?
  Asked by 70 people
- How can I improve deep sleep?
  Asked by 63 people
- How to sleep better
  Asked by 50 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 50 people
- How does caffeine affect sleep?
  Asked by 47 people

Episode Highlights

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How to Enhance Performance With Better Sleep

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Sleep Optimization TechniquesAndy Galpin explores the critical role of sleep in athletic performance, emphasizing the importance of sleep quality, duration, and timing. He provides practical tools and strategies for assessing and improving sleep to enhance overall performance.

Sleep Optimization Techniques

Sleep and PerformanceAndy Galpin explores the pivotal role of sleep in enhancing athletic performance and recovery. He discusses how optimizing sleep can improve speed, accuracy, and cognitive function, offering practical solutions for athletes and coaches.

Sleep and Performance

Sleep FundamentalsNext, Andy Galpin explores the critical role of sleep in athletic performance. He emphasizes how optimizing sleep duration, quality, and timing can significantly enhance performance metrics and overall health.

Sleep Fundamentals

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