Published Jan 19, 2024
How Strength and Endurance Training will Save Your Life (and your Sex Life too!)
Fitness expert Dr. Andy Galpin delves into the critical role of physical activity in enhancing longevity, disease prevention, and sexual health, while also providing personalized training insights, recovery methods, and optimal strength and endurance strategies.
Topics covered
Popular Clips
Questions from this episode
- Asked by 359 people
- Asked by 345 people
- Asked by 288 people
- Asked by 250 people
- Asked by 141 people
- Asked by 133 people
- Asked by 110 people
- Asked by 105 people
- Asked by 84 people
- Asked by 72 people
- Asked by 62 people
- Asked by 57 people
- Asked by 50 people
- Asked by 49 people
- Asked by 47 people
Episode Highlights
Related Episodes
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsWhy Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questionsGenetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsWelcome to Perform with Dr. Andy Galpin
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions