Published Feb 5, 2025

How to Boost Your Metabolism & Burn Fat

Andy Galpin delves into methods to boost metabolism and burn fat, detailing how various exercise strategies, dietary choices, and understanding Resting Metabolic Rate (RMR) can optimize energy expenditure and support weight management.

Episode Highlights

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Episode Highlights

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Dexa/Dr. Andy Galpin

How to Boost Your Metabolism & Burn Fat

Topics covered

Popular Clips

Support the Show

Strength vs. Endurance

Metabolism Explained

Thermal Effect of Food

Boosting Metabolism

Muscle Mass Myths

Post-Exercise Caloric Burn

Rethinking Exercise Impact

Testing for Accuracy

Understanding Performance

Caloric Loss Insights

Program Design Insights

Metabolism Myths Debunked

Eating Less Explained

Unlocking Performance Secrets

Episode Highlights

Exercise Strategies

Diet and Nutrition

Metabolic Rate Management

Related Episodes

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How & Why to Strengthen Your Heart & Cardiovascular Fitness

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Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Nutrition to Support Brain Health & Offset Brain Injuries

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How to Boost Your Metabolism & Burn Fat

Topics covered

Popular Clips

Episode Highlights

Exercise Strategies

Diet and NutritionAndy Galpin explores the intricate relationship between protein intake and metabolism, emphasizing how dietary choices can enhance metabolic rate and support fat loss. He also discusses the marginal effects of spicy foods and the thermal effect of food on energy expenditure.

Diet and Nutrition

Metabolic Rate ManagementAndy Galpin explores the intricacies of Resting Metabolic Rate (RMR) and its impact on metabolism. He provides insights into intervention strategies for optimizing metabolic rate through both acute and chronic changes.

Metabolic Rate Management

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