Published Apr 10, 2023

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Peter Attia and Andy Galpin delve into optimizing muscle hypertrophy, strength training, and athletic performance metrics, offering actionable strategies for longevity and injury prevention.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
Answers 383 questions
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questions
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin
Answers 383 questions
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questions
Welcome to Perform with Dr. Andy Galpin
Answers 383 questions
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questions
How Lactate & Metabolism Influence Performance
Answers 383 questions
How to Improve Your VO2 Max & Build Endurance
Answers 383 questions
How to Enhance Performance With Better Sleep
Answers 383 questions
How to Use & Interpret Blood Tests for High Performance
Answers 383 questions
Nutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions

Dexa/Dr. Andy Galpin

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Topics covered

Popular Clips

Strength Training Factors

Muscle Growth Mechanics

Muscle Fibers

Effective Cluster Sets

Muscle Fiber Hypertrophy

Injury Prevention Strategies

Metrics for Training

Athletic Training Matrix

Speed Training

Muscle Fiber Activation

Power Production

Power Training for Athletes

Sprinter's Strength

Powerlifting Techniques

CrossFit Explained

Episode Highlights

Muscle Hypertrophy

Strength Training

Athletic Performance Metrics

Longevity and Injury Prevention

Related Episodes

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

Welcome to Perform with Dr. Andy Galpin

How & Why to Strengthen Your Heart & Cardiovascular Fitness

How Lactate & Metabolism Influence Performance

How to Improve Your VO2 Max & Build Endurance

How to Enhance Performance With Better Sleep

How to Use & Interpret Blood Tests for High Performance

Nutrition to Support Brain Health & Offset Brain Injuries

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Topics covered

Popular Clips

Episode Highlights

Muscle HypertrophyAndy Galpin, a Professor of Kinesiology, breaks down the science of muscle hypertrophy and its implications for training. He explores different types of hypertrophy, the mechanics behind muscle growth, and effective training methods to optimize for longevity.

Muscle Hypertrophy

Strength TrainingNext, Andy Galpin explores the intricacies of powerlifting and Olympic weightlifting, offering insights into their techniques and long-term impacts on health. He also discusses effective strength training strategies that can be applied to optimize performance and longevity.

Strength Training

Athletic Performance Metrics

Longevity and Injury PreventionAndy Galpin explores training principles aimed at enhancing longevity and preventing injuries. He provides actionable insights into maintaining fitness and health into older age.

Longevity and Injury Prevention

Related Episodes