Dexa/Dr. Andy Galpin

Published Feb 26, 2025

Enhancing Bone Health at Every Age

Dive into the fascinating world of bone health with Andy Galpin as he unravels the science of bone remodeling, emphasizes the crucial role of strength training at every age, and explores cutting-edge interventions like nutritional supplements and light treatments to boost skeletal strength and prevent disease.

Episode Highlights

Topics covered

Questions from this episode

- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 87 people
- How many grams of protein does Andy Galpin recommend for building muscle in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Injury Recovery Insights?
  Asked by 81 people
- What are ways to strengthen bones?
  Asked by 52 people
- How do you subscribe to and leave reviews for a podcast, specifically for the episode #148: Activating the Activist in All of Us with Mark Brand and the clip Supporting the Show?
  Asked by 38 people
- How do exercises prevent osteoporosis?
  Asked by 31 people
- When would be a safe age for kids to start lifting weights according to the episode Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids and the clip Youth Exercise Guidelines?
  Asked by 28 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Hydration for Mental Performance?
  Asked by 27 people
- Can bone density increase in old age with strength training, even if strength training was not performed in young age, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Bone Strength Insights?
  Asked by 26 people
- How can someone prevent bone density loss?
  Asked by 25 people
- How can osteoporosis be prevented?
  Asked by 21 people
- How do you subscribe to and leave reviews for the podcast episode #221: Love Your Imperfections with Jennifer Pastiloff and the clip Supporting the Show?
  Asked by 18 people
- How does cortisol affect the body?
  Asked by 18 people
- What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
  Asked by 16 people
- What are the electrolytes in the Element Drink from the episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Hydration Essentials"?
  Asked by 15 people
- How does sleep affect health?
  Asked by 15 people

Episode Highlights

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