Dexa/Dr. Andy Galpin

Published Feb 19, 2025

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Explore the science of glute and leg training with Dr. Bret Contreras and Dr. Andy Galpin as they delve into gender-specific techniques, the biomechanics of hip thrusts, personalized program design, and the power of evidence-based strategies for optimized muscle growth and recovery.

Episode Highlights

Topics covered

Questions from this episode

- How many sets of a body part should you lift per week?
  Asked by 73 people
- If I take a multivitamin, vitamin D, probiotic, zinc, and fiber every day, would AG1 provide me with additional nutrients?
  Asked by 53 people
- Sometimes I struggle to activate my glutes during exercises, especially the hip thrust. How can I improve activation?
  Asked by 48 people
- What are Dr. Andy Galpin's recommendations for training strength?
  Asked by 16 people
- What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
  Asked by 16 people
- What does Andy Galpin say about structuring weightlifting for both strength and hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Training for Power?
  Asked by 10 people
- How do you subscribe to and leave reviews for a podcast?
  Asked by 9 people
- How can you support the podcast?
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- Can you tell me more about Dr. Andy Galpin?
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- How can I support the show?
  Asked by 8 people
- According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
  Asked by 8 people
- Is it good to do a full range of motion in the gym as discussed in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Range of Motion?
  Asked by 8 people
- What muscles do back squats work in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Squat Variations Explained?
  Asked by 7 people
- What fitness goals does Andy Galpin emphasize most in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Comprehensive Fitness Program?
  Asked by 7 people
- How does AG1 compare to other superfood powders in the context of the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Quality Nutrition Essentials?
  Asked by 7 people

Episode Highlights

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