Published Jun 26, 2024

How to Improve Your VO2 Max & Build Endurance

Andy Galpin offers actionable insights to improve VO2 max and endurance through targeted training programs like Metamorphosis and Faster in 50, while detailing effective methods and principles for marathon preparation.

Episode Highlights

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Questions from this episode

- How to properly train in Zone 2
  Asked by 282 people
- How can I improve my VO2 max?
  Asked by 132 people
- How can someone improve their VO2 max?
  Asked by 96 people
- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 84 people
- What is Zone 2 cardio?
  Asked by 83 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 82 people
- What are the benefits of Zone 2 cardio?
  Asked by 55 people
- How can I increase my VO2 max?
  Asked by 41 people
- What are the benefits of Zone 2 training?
  Asked by 31 people
- Show me different training exercises for improving VO2 max
  Asked by 28 people
- Tell me more about the methods for testing VO2 max
  Asked by 22 people
- What is the best warm-up routine?
  Asked by 18 people
- What is Zone 2 training?
  Asked by 17 people
- How do you start with High-Intensity Interval Training (HIIT)?
  Asked by 8 people
- Can you explain more about Zone Two cardio training?
  Asked by 8 people

Episode Highlights

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How to Improve Your VO2 Max & Build Endurance

Topics covered

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Questions from this episode

Episode Highlights

Endurance TrainingAndy Galpin explains practical applications for improving VO2 max and endurance to enhance overall health and performance. He details two specific programs, Metamorphosis and Faster in 50, designed to cater to various training levels.

Endurance Training

Training MethodsNext, Dr. Andy Galpin explores the intricacies of VO2 Max training, emphasizing the importance of modality and intensity in optimizing endurance. He also delves into tempo training, providing practical insights on how to incorporate it effectively into endurance programs.

Training Methods

Marathon PreparationAndy Galpin breaks down the Faster in 50 marathon training program, designed to help individuals complete their first marathon in 50 days. He emphasizes flexibility, training intensity, and specificity to optimize performance and minimize injury risks.

Marathon Preparation

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