Dexa/Dr. Andy Galpin

Published Apr 9, 2025

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Jill Miller, a fascia expert, shares innovative strategies for pain management and flexibility enhancement through self-myofascial release, breathwork, and parasympathetic exercises, while exploring the role of fascia and the diaphragm in supporting movement, posture, and stress recovery.

Episode Highlights

Topics covered

Questions from this episode

- Explain the science behind breathing techniques for stress relief
  Asked by 75 people
- What are the benefits of breathwork?
  Asked by 73 people
- Tell me more about specific breathing techniques for stress management
  Asked by 31 people
- What are the benefits of stretching?
  Asked by 30 people
- How does Andy Galpin suggest improving sleep in the episode The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength Predicts Disease! and the clip Overcoming Sleep Issues?
  Asked by 25 people
- What has Andy Galpin said about sleep in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Sleep Tracker Insights?
  Asked by 20 people
- What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
  Asked by 19 people
- Why does delayed onset muscle soreness occur two days after exercise but not the day after, as discussed in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Understanding Muscle Soreness?
  Asked by 19 people
- Explain the features of the Eight Sleep mattress cover
  Asked by 18 people
- What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
  Asked by 17 people
- What are the benefits of foam rolling?
  Asked by 16 people
- Does Andy Galpin have any tips on sleeping on your side to reduce snoring and manage sleep apnea in the episode How to Enhance Performance With Better Sleep and the clip Snoring Solutions?
  Asked by 15 people
- What are some ways to activate the parasympathetic nervous system?
  Asked by 13 people
- What did Andy Galpin say about the gears of breathing in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Breathing Techniques Explained?
  Asked by 12 people
- What are the benefits of the Eight Sleep mattress as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements?
  Asked by 12 people

Episode Highlights

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