Published Jan 17, 2024
Welcome to Perform with Dr. Andy Galpin
Dr. Andy Galpin, a kinesiology expert, kicks off his podcast by sharing his strategies for optimizing physical performance, blending scientific research with practical coaching aimed at both elite athletes and everyday individuals.
![Perform with Dr. Andy Galpin logo](https://assets.dexa.ai/image/upload/w_128,c_fill,g_face,q_auto:good,f_auto,dpr_2,d_entities:placeholders:feed_gjtkkq.png,ar_1:1/entities/feeds/feed_338)
Topics covered
Questions from this episode
- Asked by 2 people
Episode Highlights
Related Episodes
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsWhy Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions