Published Jun 19, 2024
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Dr. Andy Galpin dives deep into the critical importance of skeletal muscle, discussing its role in health, longevity, and performance. He covers the differences between fast-twitch and slow-twitch muscle fibers, the significance of muscle mass and quality, and provides actionable insights for optimizing muscle health.
Topics covered
Popular Clips
Questions from this episode
- Asked by 61 people
- Asked by 57 people
- Asked by 29 people
- Asked by 28 people
- Asked by 26 people
- Asked by 22 people
- Asked by 20 people
- Asked by 18 people
- Asked by 17 people
- Asked by 13 people
- Asked by 13 people
- Asked by 10 people
- Asked by 9 people
Episode Highlights
Related Episodes
Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin
Answers 383 questionsWelcome to Perform with Dr. Andy Galpin
Answers 383 questionsHow Lactate & Metabolism Influence Performance
Answers 383 questionsHow & Why to Strengthen Your Heart & Cardiovascular Fitness
Answers 383 questionsHow to Enhance Performance With Better Sleep
Answers 383 questionsHow to Improve Your VO2 Max & Build Endurance
Answers 383 questionsHow to Use & Interpret Blood Tests for High Performance
Answers 383 questionsNutrition to Support Brain Health & Offset Brain Injuries
Answers 383 questions