Published Dec 6, 2023

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Andy Galpin, PhD, reveals how to maximize health, fitness, and longevity through optimized workouts, simplified nutrition, strength training, and enhanced sleep strategies.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dr. Andy Galpin

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Topics covered

Popular Clips

Solving Sleep Issues

Endurance Training Insights

Genetic Predispositions

Human Bioenergetics Insights

Sustained Exercise Physiology

Cutting-Edge Toolkit

Maximum Cardiac Output

Uncovering Human Truths

Oatmeal Debate

Sleep Tracker Insights

Evolution of Health

Sleep Better Now

Cardiovascular Fitness Insights

Cardiovascular Adaptations

Muscle Fiber Activation

Episode Highlights

Exercise Benefits

Nutritional Insights

Strength Training

Sleep Optimization

Related Episodes

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

Welcome to Perform with Dr. Andy Galpin

How & Why to Strengthen Your Heart & Cardiovascular Fitness

How to Improve Your VO2 Max & Build Endurance

How to Enhance Performance With Better Sleep

How Lactate & Metabolism Influence Performance

Nutrition to Support Brain Health & Offset Brain Injuries

How to Use & Interpret Blood Tests for High Performance

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Topics covered

Popular Clips

Episode Highlights

Exercise BenefitsAndy Galpin discusses the profound impact of exercise on longevity, muscle function, and cardiovascular health. He provides actionable insights on optimizing workouts for overall well-being.

Exercise Benefits

Nutritional InsightsAndy Galpin simplifies nutrition by focusing on fundamental truths and practical habits. He critiques the overemphasis on precision nutrition and personalized plans, advocating for straightforward, effective approaches.

Nutritional Insights

Strength TrainingAndy Galpin underscores the critical role of strength training in promoting health and longevity. He shares insights into effective training techniques and the importance of maintaining muscle strength as we age.

Strength Training

Sleep OptimizationAndy Galpin offers valuable insights into optimizing sleep through practical strategies, the use of sleep trackers, and managing CO2 levels. He provides actionable tips to enhance sleep quality and overall well-being.

Sleep Optimization

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