Published Apr 2, 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Michael Ormsbee delves into the nuanced impacts of pre-sleep nutrition on metabolism and recovery, challenges conventional carb timing strategies to boost athletic performance, and reveals the performance-enhancing potential of betaine and collagen supplements for better joint health and energy utilization.
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