Carb and Fat Timing
Ted discusses the strategic timing of carbohydrates and fats in relation to workouts, highlighting the ergogenic benefits of carbs before, during, and after exercise. He emphasizes the passive nature of fats in absorption and distribution, suggesting a more even distribution throughout meals.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Achieve Your Ideal Body Composition | Dr Ted Naiman
Related Questions
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Carb and Fat Timing?
Is it better to have carbohydrates before or after exercise according to the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Carb and Fat Timing?