Over Fat, Under Muscled
Ted and Gabrielle discuss the global issue of over fat individuals being simultaneously under muscled, emphasizing the importance of muscle quality over weight. They introduce the waist-to-height ratio as a simple, free metric to assess health and highlight the disconnect between movement and survival in modern lifestyles.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Achieve Your Ideal Body Composition | Dr Ted Naiman
Related Questions
What is Ted Naiman's perspective on the waist-to-height ratio as an indicator of visceral fat in the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Over Fat, Under Muscled?
What is the waist-to-height ratio according to Ted Naiman in the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Over Fat, Under Muscled?
What is the waist to height ratio according to Ted Naiman in the episode Achieve Your Ideal Body Composition | Dr Ted Naiman and the clip Over Fat, Under Muscled?