Protein and Fiber
Ted emphasizes the importance of protein distribution in meals. He discusses the significance of fiber in relation to carbohydrate intake, advocating for a higher fiber to non-fiber carbohydrate ratio. The conversation delves into practical examples of optimizing fiber intake for satiety and overall health.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Achieve Your Ideal Body Composition | Dr Ted Naiman
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