Protein Recommendations
Ted emphasizes the importance of protein quantity over source, suggesting 1 gram per pound of ideal body weight. He stresses that focusing on the macros that come with protein is crucial for weight management, regardless of whether it's animal or plant-based.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Achieve Your Ideal Body Composition | Dr Ted Naiman
Related Questions
What is the ideal number of grams of protein per pound of body weight?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as mentioned in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Protein Goals Explained?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram based on the insights from the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?