Fitness and Survival
Andy discusses how fitness level, specifically Vo2 max, significantly impacts the risk of chronic diseases and survival rates. Comparing the risk factors associated with low fitness levels to those of diabetes and smoking reveals the crucial role of Vo2 max in predicting longevity.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
How much of an indicator of overall health is VO2 Max, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip VO2 Max Explained?
How much of an indicator of overall health is VO2 Max, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip VO2 Max Explained?
How much of an indicator of overall health is VO2 Max, as discussed in the episode The New Science Of Heart Health, VO2 Max & Optimal Sleep - Dr Andy Galpin and the clip VO2 Max Explained?