Submaximal Exercise Testing
Andy discusses various submaximal exercise testing methods to estimate VO2 max, emphasizing the accessibility and accuracy of these tests for individuals outside of a laboratory setting. The discussion highlights the practical applications and benefits of submaximal testing for a wide range of exercises and fitness levels.In this clip
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Related Questions
How do submaximal VO2 tests work?
What is the best submaximal physical test to estimate VO2max?
How do submaximal VO2 tests work, as discussed in the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Submaximal Exercise Testing?