Wearable Fitness Data
Andy discusses the accuracy of wearable devices in measuring Vo2 max, cautioning against over-reliance on their data. He emphasizes the importance of motivation over precise numbers when tracking fitness progress.In this clip
From this podcast
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Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
How accurate is an Apple Watch VO2 max measurement?
How accurate are VO2max estimators on watches in the context of the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Wearable Fitness Data?
Is the VO2 max estimate stated by the Apple Watch reliable in the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Wearable Fitness Data?