Training for Progress
Andy emphasizes the importance of consistently challenging your body and implementing progressive overload in your training routine. He advises on the significance of retesting VO2 max annually to track health progress effectively.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
How often should someone do a VO2 max test, referencing the episode The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin and the clip Strength and Longevity?
How often should someone test their VO2 max?
How often should someone do a VO2 max test? Referencing the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Training for Progress