Future Human Performance
Andy discusses the importance of tracking data over time for human performance and health. He emphasizes the need for comprehensive biomarkers like vo2 Max and grip strength to make informed decisions that can potentially add years to one's life.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
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