Wellness Insights
Mark and Mari discuss wellness hacks for aging gracefully, emphasizing the importance of sleep and food choices. Mark highlights the significance of natural waking and optimal food intake for overall well-being.In this clip
From this podcast
Pursuit of Wellness
“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
Related Questions
How long should you spend in a sauna followed by a cold plunge as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sauna and Cold Plunge?
Can you alternate between a cold plunge and a sauna in the episode The Science of Hormesis to Stress Your Way to Better Health | Ultimate Human | Ep. 122 and the clip Sauna and Cold Plunge?
What are the benefits of each method, sauna and cold plunge, as discussed in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sauna and Cold Plunge?