Endurance Training Insights
Andy shares a study where reducing training volume didn't affect cardiovascular markers but increased fast twitch muscle fiber size. High-intensity interval training can help preserve fast twitch muscle fibers, emphasizing the need for maximal effort in training.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
How is tapering applied in training as discussed in the Huberman Lab episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Maximizing Performance"?
How is tapering applied in training as discussed in the Huberman Lab episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Maximizing Performance?