Cardiovascular Fitness Insights
Andy and Max discuss how high-intensity intervals strengthen the cardiovascular system, the significance of resting heart rate as a health marker, and the distinction between VO2 max and current oxygen consumption.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?
What about using heart rate to measure VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?
How do you measure VO2 max as explained in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Understanding VO2 Max?