Fitness and Mortality
A compelling study reveals a direct correlation between fitness levels and all-cause mortality rates. As fitness declines, the risk of death significantly increases, with the highest risk showing 64 deaths per 10,000 people compared to just 18 for the most fit. This trend holds true even when controlling for factors like age, smoking, and blood pressure, underscoring the critical importance of maintaining cardiovascular fitness for overall health.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
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