Investigating Cardiovascular Fitness
Understanding cardiovascular fitness is crucial for enhancing both performance and health. Simple methods, like measuring heart rate manually or using fitness technology, can provide valuable insights. While heart rate variability (HRV) requires more context and may be complex, respiratory rate is easier to track, especially overnight. These metrics lay the groundwork for investigating, interpreting, and intervening in your fitness journey.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
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