VO2 Max Insights
Discover the surprising link between VO2 max and overall health, including its significant role in predicting longevity. Groundbreaking studies reveal that VO2 max is as strong a predictor of lifespan as smoking and cardiovascular disease. This exploration highlights the historical context of exercise physiology and the critical importance of physical performance in achieving optimal health.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Related Questions
Is VO2 max a predictor of longevity according to the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Explained?
Is VO2 max a predictor of longevity according to the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Explained?
Is VO2 max a predictor of longevity according to episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Explained?