Heart Health Insights
Discover the fascinating reasons behind why we breathe and how our hearts function uniquely compared to other muscles. Explore the significance of VO2 max and learn how to assess your cardiovascular fitness, along with practical tips for enhancing recovery and sleep through CO2 tolerance. Whether you're a skeptic or a champion of heart health, this episode offers valuable insights that could reshape your understanding of cardiovascular performance.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
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