Speed and Strength
Kristen discusses the relationship between speed, strength, and aging with insights on maintaining speed through strength training. Discover how sprinting and maximal efforts can potentially slow down the aging process.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
How can I maintain sprint speed as I age?
How can I maintain sprint speed with age, as discussed in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Speed and Strength?
How can I maintain sprint speed with age as discussed in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Speed and Strength?