Women's Strength Training
Kristen and Andy discuss the impact of the menstrual cycle and menopause on women's strength training. They highlight the importance of temperature regulation for women in the perimenopause and menopause stages, offering practical solutions for better sleep and overall well-being.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
Is there any specific workout advice for perimenopause in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Women's Strength Training?
Is there any specific workout advice for perimenopause in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Women's Strength Training?
Is there any specific workout advice for perimenopause in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Women's Strength Training?