Building Athletic Skills
Andy discusses the progression of skill, speed, power, and strength in training, emphasizing the importance of blending adaptations rather than viewing them as separate entities. Kristen and Andy explore how improving skill can lead to increased speed, while differentiating between hypertrophy and strength gains in athletic performance.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
How does Andy Galpin suggest maximizing strength, power, and speed in episode 240 of the podcast "Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin" and in the clip Building Athletic Skills?
How does Andy Galpin suggest maximizing strength, power, and speed in episode 240 of the podcast "Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin" and in the clip "Building Athletic Skills"?