Advanced Training Techniques
Andy shares his intricate approach to strength training, emphasizing the importance of varied movement patterns across different planes. With a structured year-long progression designed by his coach, he highlights the significance of adapting and assessing performance every six weeks. Additionally, he discusses integrating high-intensity interval training into his routine, showcasing a balanced and thoughtful method to fitness.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin
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