Everyone's an Athlete
Embrace the idea that everyone has the potential to be an athlete, regardless of their background or experience. The belief that if you have a body, you're an athlete encourages a mindset shift toward inclusivity in sports and fitness. This perspective opens doors for personal growth and empowerment in physical pursuits.In this clip
From this podcast

Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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