Progressive Training Plan
A structured approach to training is outlined, emphasizing a gradual increase in intensity and duration over the weeks. Each week alternates between easy and moderate days, incorporating a warm-up, conditioning, and strength components. The focus is on maintaining health while challenging adaptations, with strength training designed to support endurance goals rather than dominate the program.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
Tell me more about each workout day in the specific example week of workouts based on insights from Andy Galpin in the episode How to Improve Your VO2 Max & Build Endurance and the clip Marathon Training Essentials
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes How to Improve Your VO2 Max & Build Endurance and Tempo Training Insights?
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes How to Improve Your VO2 Max & Build Endurance and Training Progression Insights?