Tempo Training Insights
Explore the concept of tempo training, emphasizing the balance between higher intensity bursts and lower intensity recovery periods. Discover the importance of core and accessory strength work, along with techniques like bear breathing to promote downregulation post-workout. The approach is structured yet adaptable, ensuring a focus on gradual progression over time.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes How to Improve Your VO2 Max & Build Endurance and Tempo Training Insights?
What tempo should be used when training for strength?
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Workout Frequency Insights, and the episodes How to Improve Your VO2 Max & Build Endurance and Training Progression Insights?