Training Progression Insights
Progression in training requires careful attention to volume and intensity, with a recommended increase of no more than 10% each week. Balancing high-intensity workouts with moderate days is crucial to avoid compromising performance. To gauge improvements, simple tests like the Cooper's twelve-minute run can effectively estimate VO2 max, validating the effectiveness of your training program.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
How long should you do high-intensity exercise according to Andy Galpin in the episode How to Improve Your VO2 Max & Build Endurance and the clip Training Progression Insights?
How long should you do high-intensity exercise according to Andy Galpin in the episode How to Improve Your VO2 Max & Build Endurance and the clip Training Progression Insights?