Marathon Preparation Essentials
Discover the importance of a well-rounded warm-up that includes both bilateral and unilateral exercises to prepare your body for marathon training. Emphasizing the significance of practicing your fueling strategy during training, learn how to optimize your performance by incorporating all components of race day into your preparation. The journey to marathon readiness is not just about running; it's about building a solid foundation and understanding your body's needs.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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