Recovery and Movement
Discover the importance of incorporating varied recovery methods into your training routine. Focus on low-intensity activities, such as slow jogs and cross-training, to enhance tissue tolerance and physiological recovery. Gradually increase your long runs while maintaining a balanced approach to movement patterns for optimal performance. Consider adding recovery accelerators to your routine for an extra boost.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
According to Dr. Andy Galpin, how should you recover on a rest day in the episode How to Improve Your VO2 Max & Build Endurance and the clip Recovery and Movement?
According to Dr. Andy Galpin, how should you recover on a rest day?
According to Dr. Andy Galpin, how should you recover on a rest day based on the episode How to Improve Your VO2 Max & Build Endurance and the clip Recovery and Movement?