Working Set Principles
Discover the importance of auto-regulation in strength training as Andy explains how to adjust your workout based on performance. He outlines a comprehensive whole-body hypertrophy routine, emphasizing the significance of specific exercises targeting key muscle groups, like the quadriceps. With detailed insights on rest intervals and set structures, this discussion provides a practical framework for optimizing your training sessions.In this clip
From this podcast
Perform with Dr. Andy Galpin
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
Related Questions
How many sets and reps of Romanian deadlifts should I do to grow my hamstrings and glutes, as mentioned in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Working Set Principles?
How many sets and reps of Romanian deadlifts should I do to grow my hamstrings and glutes, as discussed in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Working Set Principles?
How many sets and reps of Romanian deadlifts should I do to grow my hamstrings and glutes according to the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Working Set Principles?